Scheduling your first therapy session might be a daunting affair that you just can't seem to get over. A part of you knows something isn't right, whether it is concerns of not being enough or feelings of anxiety, burnout, or exhaustion that keep you from doing the things you want to accomplish.

It's simple to succumb to a downward spiral by undervaluing your struggles, keeping your guard up, or just avoiding the unknown. If you don't look into your issues to learn more about yourself, your difficulties will persist. However, you can find a solution.